Jane Whelan belongs to the Builders Club at Immaculate Conception Catholic School in Columbia.

While all eyes are firmly turned to graduation, several seniors at Gibault Catholic High School in Waterloo took a few minutes to reflect on their senior service projects earlier in the year.

If life is truly a journey with heaven our destination, most folks don’t want to arrive too early. With that in mind, The Messenger went to see what family medicine practitioner, Dr. Jeff Ripperda, said about walking and exercise.